The Advantages of A Plant-Based Diet

A plant-based diet is not just a passing trend; it’s a lifestyle choice that brings an array of benefits, from boosting your health to supporting a more sustainable planet. In this blog post, we’ll explore the transformative power of plants and why adopting a plant-based diet might just be the […]

Fad Diets

The Dangers of Fad Diets and Quick Fixes

Fad diets and quick fixes have gained popularity. These trendy approaches promise rapid transformations and an ideal body shape. However, beneath their tempting promises lie significant dangers that can harm your health in the long run. In this article, we will explore the perils of fad diets and quick fixes, […]

private recipe vegetable salad served on table with beef steak in restaurant

PRIVATE RECIPE

KATE: “…I WISH THERE WAS A COOKBOOK TO LIFE WITH ITS RECIPE TELLING US EXACTLY WHAT TO DO…” THERAPIST: “…IT IS THE RECIPE WE MAKE OURSELVES THAT ARE THE BEST” EXCERPT FROM “NO RESERVATIONS” It will actually be easier to live life if you knew what each day will throw […]