Every month on the blog we have community sessions for members of our tribe and for April 2022, Protecting Your Mental Health in Today’s World was our topic. This session was taken by Adewuyi Samson, Founder of Mental Space. Catch up on everything we discussed by reading this article. What Do We Understand by Mental Health? Mental health has a variety of meanings but the general one is that mental health is the cognitive, behavioural and emotional well-being of individuals. Everyone tends to develop mental health disorders regardless of age, sex, income or ethnicity. Factors that Contribute to Mental Health Illness Several factors contribute to mental health illness. The most common is social and economic pressure. When there is limited financial capabilities ethnic persecution, can increase the tendency of developing a mental health disorder.Genetics also play a vital role in determining the possibility of developing a mental health disorder. However,…