The Advantages of A Plant-Based Diet

A plant-based diet is not just a passing trend. It’s a lifestyle choice that brings a lot of benefits, from boosting your health to supporting a more sustainable planet. Plants have a transformative power that is noticeable as you incorporate them into your diet. Adopting a plant-based diet might just […]

Fad Diets

The Dangers of Fad Diets and Quick Fixes

Fad diets and quick fixes have gained popularity. These trendy approaches promise rapid transformations and an ideal body shape. However, beneath their tempting promises lie significant dangers that can harm your health in the long run. In this article, we will explore the perils of fad diets and quick fixes, […]

life in a glass strawberry shake


“Life in a glass” is having all the necessary dietary requirements in one cup. Or what we call these days, ‘eating the rainbow‘. Smoothies are thick, cold beverages made from pureed raw fruit and sometimes vegetables in a blender. Smoothies can be blended with other ingredients such as water, ice, […]