Health

Facing the truth that your present-day struggles stretch back into emotional hurt from childhood isn’t just brave—it’s life-changing. It’s one of those moments where your perspective snaps into focus. All that weight you’ve carried and pain that’s lingered since you were little finally comes into view. Maybe you spent years just hoping someone would notice …

Gaining weight can feel like you’re suddenly in a place you don’t recognize, especially when you look at yourself. It’s a lot more common than people admit, but there’s still this hush of embarrassment. It leaves many wondering how to regain confidence after weight gain. Around it, and that makes it tough to talk about. …

Depression is a heavy and deeply personal struggle that affects millions of people every year. It can drain your energy, blur your thinking, and make everyday tasks feel overwhelming. For many, it feels like falling into an emotional darkness with no clear way out. But despite its weight, depression is treatable, manageable, and most importantly, …

Our daily routines can often leave little room for self-care. I love to think that it is very easy to build up weight, but when it is time to burn down the fat, the struggle begins. However, I have learned recently that losing weight or gaining weight is difficult; it depends on what you want …

Self-care is not a luxury but a necessity for maintaining a healthy and balanced lifestyle. It is easy to forget about taking care of ourselves. In this blog post, we will explore simple yet powerful self-care practises that can nourish your mind, body, and soul. What is self-care? Self-care is the intentional practise of taking …

Water is essential for our overall well-being and plays a vital role in maintaining a healthy body and mind. However, in the busyness of our daily lives, it’s easy to forget to drink enough water. In this blog post, we will explore simple yet effective tips for staying hydrated and make drinking enough water a …

From cell phones to social media, technology has become an indispensable part of our daily lives. But have you ever considered the impact of technology on mental health? In this blog article, we’ll look at the ups and downs of living in a tech-driven society and offer advice on how to handle it while keeping …

While working from the comfort of your home comes with numerous advantages, it’s essential to prioritise your health and fitness. In this guide, we’ll explore fun and effective ways to stay fit while working remotely. Say goodbye to sedentary habits and hello to an active and energised lifestyle. From incorporating quick exercises into your routine …

To support a friend with mental health struggles is a profound gesture of compassion and friendship. It’s critical to handle the problem with empathy, understanding, and an open mind. In this blog article, we will look at useful ideas and practical ways to support a friend in need. Let’s look at how you may be …

In today’s hectic and demanding workplaces, mental health care has become increasingly important to total well-being. The influence of an employee’s mental health on productivity, job satisfaction, and overall quality of life is significant. It cannot be understated because workers spend a sizable amount of their lives at work. In this blog post, we will …

Generation Z, born between the late 1990s and the early 2010s, were raised in a time of fast technical breakthroughs, globalisation, and greater social interaction. While this generation has made amazing progress, it has also encountered its fair share of obstacles, the most common of which is anxiety. Understanding and managing anxiety as a Gen …

Every month on the blog, we have community sessions for members of our tribe and for April 2022, Protecting Your Mental Health in Today’s World was our topic. This session was taken by Adewuyi Samson, Founder of Mental Space. Catch up on everything we discussed by reading this article. What Do We Understand by Mental …

In today’s world, many of you take little or no steps to protect your mental health. If you want to take extra care of it, here are several ways to protect your mental health. Have you ever heard the statement, “I don’t know what went wrong; he just snapped” or “she was always cheerful and …

These days, we hear a lot about how suicide is being committed among the youth. What causes depression? Why will someone end his/her life when it hasn’t even started? A life that has not reached its peak or climax would end abruptly. Part of the reason for suicide has been attributed to “depression.” What is …