Our daily routines can often leave little room for self-care. I love to think that it is very easy to build up weight, but when it is time to burn down the fat, the struggle begins. However, I have learned recently that losing weight or gaining weight is difficult; it […]
Self-care is not a luxury but a necessity for maintaining a healthy and balanced lifestyle. It is easy to forget about taking care of ourselves. In this blog post, we will explore simple yet powerful self-care practises that can nourish your mind, body, and soul. What is self-care? Self-care is […]
Water is essential for our overall well-being and plays a vital role in maintaining a healthy body and mind. However, in the busyness of our daily lives, it’s easy to forget to drink enough water. In this blog post, we will explore simple yet effective tips for staying hydrated and […]
From cell phones to social media, technology has become an indispensable part of our daily lives. But have you ever considered the impact of technology on mental health? In this blog article, we’ll look at the ups and downs of living in a tech-driven society and offer advice on how […]
While working from the comfort of your home comes with numerous advantages, it’s essential to prioritise your health and fitness. In this guide, we’ll explore fun and effective ways to stay fit while working remotely. Say goodbye to sedentary habits and hello to an active and energised lifestyle. From incorporating […]
To support a friend with mental health struggles is a profound gesture of compassion and friendship. It’s critical to handle the problem with empathy, understanding, and an open mind. In this blog article, we will look at useful ideas and practical ways to support a friend in need. Let’s look […]
In today’s hectic and demanding workplaces, mental health care has become increasingly important to total well-being. The influence of an employee’s mental health bears on productivity, job happiness, and general quality of life. It cannot be understated because workers spend a sizable amount of their lives at work. In this […]
Generation Z, born between the late 1990s and the early 2010s, were raised in a time of fast technical breakthroughs, globalisation, and greater social interaction. While this generation has made amazing progress, it has also encountered its fair share of obstacles, the most common of which is anxiety. Understanding and […]
Every month on the blog, we have community sessions for members of our tribe and for April 2022, Protecting Your Mental Health in Today’s World was our topic. This session was taken by Adewuyi Samson, Founder of Mental Space. Catch up on everything we discussed by reading this article. What […]
In today’s world, many of you take little or no steps to protect your mental health. If you want to take extra care of it, here are several ways to protect your mental health. Have you ever heard the statement, “I don’t know what went wrong; he just snapped” or […]