It is easy to forget about taking care of ourselves. However, self-care is not a luxury but a necessity for maintaining a healthy and balanced lifestyle. In this blog post, we will explore simple yet powerful self-care practises that can nourish your mind, body, and soul. Get ready to embark […]
Water is essential for our overall well-being and plays a vital role in maintaining a healthy body and mind. However, in the busyness of our daily lives, it’s easy to forget to drink enough water. In this blog post, we will explore simple yet effective tips to help you stay […]
Hey, Gen Z! Welcome to the digital age, when technology is all around us. From cell phones to social media, technology has become an indispensable part of our daily life. But have you ever considered the impact of technology on your mental health? In this blog article, we’ll look at […]
Welcome, Gen Z remote workers, to the world of flexibility and independence! While working from the comfort of your home comes with numerous advantages, it’s essential to prioritize your health and fitness. In this guide, we’ll explore fun and effective ways to stay fit while working remotely. Say goodbye to […]
To support a friend who is struggling with mental health issues is a profound gesture of compassion and friendship. It’s critical to handle the problem with empathy, understanding, and an open mind. In this blog article, we will look at useful ideas and practical ways for helping a friend in […]
In today’s hectic and demanding workplaces, mental health has become increasingly important to total well-being. The influence of an employee’s mental health bears on productivity, job happiness, and general quality of life. It cannot be understated because workers spend a sizable amount of their lives at work. In this blog […]
Generation Z, born between the late 1990s and the early 2010s, were raised in a time of fast technical breakthroughs, globalisation, and greater social interaction. While this generation has made amazing progress, it has also encountered its fair share of obstacles, the most common of which is anxiety. Understanding and […]
Every month on the blog, we have community sessions for members of our tribe and for April 2022, Protecting Your Mental Health in Today’s World was our topic. This session was taken by Adewuyi Samson, Founder of Mental Space. Catch up on everything we discussed by reading this article. What […]
In today’s world, many of us take little or no steps to protect our mental health. If you want to take extra care of it, here are several ways to protect your mental health. Have you ever heard the statement, “I don’t know what went wrong, he just snapped” or […]
These days we hear a lot of how suicide is being committed amidst the youth. What causes this? Why will someone end his/her life when it hasn’t even started? A life that has not reached its peak or climax would just be ended abruptly. Part of the reasons for suicide […]
